Arthritis Diet

Imploring a healthy diet can make anyone feel better, but it may play a significant role in those who suffer from arthritis. A low fat, low cholesterol diet may prove beneficial to easing the pain of arthritis.

Foods to avoid on a high fat diet include fast food, fried foods, red meats (remove visible fat on all meats), as well as fatty desserts.

Foods that may alleviate symptoms of arthritis include:

Foods rich in Vitamin C such oranges, grapefruit, apples & strawberries.

Whole Grains

Brown Rice

Fish Oil

Don't smoke during pregnancy, or when nursing.

If you suffer from painful arthritis, your doctor is your best source of information. This article is for informational purposes only and should not be considered a substitute for medical advice from a qualified health care professional.

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