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The Corporate Diet Planner for Busy Executives (continued)

Dinner - No celebration this  time - just back to the bricks with a dinner and his senior executives.  The stress of the day settles in but is relaxed by the buffet of caviar, lasagna, garlic bread, fire-oven pizza, salad,  more tarimusu and the mewling whine of a lone violin.  More booze tops off the meeting.

For those of us who aren't executives - this  is  reason to be thankful (as long as we don't run out for the nearest celebration hall).  So what went so terribly wrong with Mr. Grant's diet?  There are some very healthy choices mentioned above.

The chief problem is  that Mr. Grant is 'chief'.  No time for laokadaisical decisions, such as  meal planning.  For one, he doesn't know what items will be available.  Mr. Grant can correct this Food War Wagon Headed For A Massive Coronary by doing the following:

1. The ability to pinpoint healthy foods.

2. When in doubt, reach for natural foods, such as fruit and raw veggies.

3. Don't feel obligated to chow  down 'Surprise Time' goodies.

4. Get the word out that a current favorite food is something like, "Fresh strawberries."  Choose something low  in fat, low  in calories, and something that  can be  eaten again and again.

 

5. Plan executive meetings at a health spa or golf club rather than dining at DeVinci's Italian restaurant.  The company may even save big bucks - both on the immediate function and in healthcare costs for senior executives.

6. Be able to separate 'Sugar Anxiety' from true warning signals the body sets off in times of impending illness.  Mr. Grant experienced a True  Sugar Overload at Ms. Kumquat's celebration extravaganza.

7. Wedge some private time into every day living.  All work and no play makes Mr. Grant a very unhealthy boy.

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