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Diet Plan Beverages for Weight Loss
Sugary beverages add up to hidden calories which add up to either:
- zero weight loss
- big weight gain
- no weight loss; no weight gain
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Creamy beverages, such as malts, milkshakes and floats also do a lot of Diet Damage. Alcohol and other vibrant spirits also do their part in ringing up the Diet Cash Cow. Fact is, many times, all an individual needs to do is alter their beverage habits for weight loss to ensue. It's something that you may wish to try, although don't make the Diet Blunder of adding more 'food calories' to your diet because you've
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ditched beverage calories. You can't fool your scales. I know; I've tried. Twice. I know...
While dieting, here are a few beverage suggestions to implement into your diet program or weight loss plan: diet soda, water plus any citrus wedge, tea with Splenda, coffee with Splenda and light creamer, skimmed milk, Crystal Light, LIGHT cranberry juices (30 calories per cup) as well as tomato juice - though it does tend to be salty according to variety. Your best choice? Water.
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Super Foods Diet Planner
- Day 1 on the Super Foods Diet Plan
- Day 2 of the Super Foods Diet Plan
- Day 3 of the Super Foods Diet Plan
*This content is for informational & reading purposes only.
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Before venturing out on any weight loss plan, be sure to get a thumb's up from your doctor.
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