Fast Food Dieting-Free Diet-Weight Loss Information - Free Diet Information -- Free Weight Loss Menus - Reviews of Popular Fad Diet Plans
All Free Diets Fad Diets, Fad Diet Reviews from the Atkins Diet to the Zone Diet, Fad Diet Information for Anyone Considering a Fad Diet
The McDonald's Diet - Clowning Around or Golden Diet Arches?
Quick Diet Recipes - Kiss the Diet Cook is a Sky At Dawn website containing hundreds of diet friendly recipes to help dieters beat the battle of the bulge.
The Fastfood Diet Planner
Fastfood doesn't have to be unhealthy. There are many very good choices to be found - from Chic-fil-A to McDonalds. The trick is knowing what the leanest choices on the menu are - and to beware of adding extra sauces to the entrees.
In addition, restaurants are required to provide you with the nutritional value of the foods you are eating, and most have a handy pocket-nutrition guide that will assist you with your meal planning when dining out.
Although the following may not be the leanest of the pack, they're calorie-wise choices. Keep in mind that we all need a little fat in the diet to oil the old machine - particularly our skin and nails.
|
|
Breakfast: We'll drop into Jack In The Box for a Breakfast Jack: 300 calories, 12 grams of fat.
Lunch: Mc Donald's has some snazzy salads that taste yum-yum. Opt for the dressings that are lightest in calorie and fat and forego the crackers. These salads average about 400 calories. Enjoy a diet drink with your order and for dessert - a cone. Only 150 calories - what a deal!
Dinner: It's very hard to beat a healthy Subway sandwich. Most contain under 300 calories - and the Veggie offering is not only tasty, it's ultra light in calories and fat.
|
|
We'll order 1 Roast Beef - 6" on wheat bread with all the veggie fixins plus a thin line of light Mayo. Add 1 bag of Baked Lays to the order and a diet drink.
As a footnote, KFC has introduced a roasted chicken 'thing' that's pretty nasty-tasting in our humble opinion. Rather than allow the chicken to stand on it's luscious own, KFC has concocted a batter that's tainted with what tastes like oregano and masa. Save your money and opt for a skinless breast.
Keep in mind that the above Fastfood Diet Planner is a mere pattern. To ensure optimum nutrition, you need to incorporate fruit, veggies and dairy into your daily diet. It still helps to have a pattern, to plan!
- Navigate the
Super Foods Diet Planner
- Day 1 on the Super Foods Diet Plan
- Day 2 of the Super Foods Diet Plan
- Day 3 of the Super Foods Diet Plan
*This content is for informational & reading purposes only.
All Free Diets Article Archive
All Free Diets strives to provide dieting individuals with information that will benefit them in their Weight Loss Quest. We also highly recommend the following Sky At Dawn websites for healthy weight loss:
Before venturing out on any weight loss plan, be sure to get a thumb's up from your doctor.
All Free Diets Article Archive
|
|
All information at All Free Diets is copyrighted and protected under copyright laws and may not be reproduced without prior permission. Fad diet information is intended for informational purposes. See our Site Disclaimer for more information about All Free Diets. All Free Diets is a trademark.