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The Food Pyramid, Diet Planner
The Food Pyramid, Weight Loss & Your Diet & Our Free 'Food Pyramid Diet Planner' Link
The food pyramid (picture of food pyramid located to your left) is a very important piece of solving Your Diet Puzzle because:
The
Food Pyramid incorporates all the foods necessary for
optimum health to ensure that your body's needs are
nutritionally met.
The
Food Pyramid consists of key food groups, making your
diet planning a breeze.
The
Food Pyramid provides the number of servings generally
needed per day in your diet - as well as the serving
sizes.
The
Food Pyramid is among the most simple and easier Diet
Tools. Basically, the dieter counts the servings, sticks
to the serving sizes, incorporates a bit of exercise
and wa-la! Weight loss almost guaranteed.
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Food Pyramid Recommendations:
Fats,
Oils & Sweets: Use sparingly.
Dairy:(Milk,
Yogurt, Cheese) - 2 to 3 servings per day.
Vegetables:
3 to 5 servings per day.
Proteins:
(Beef, fish, lamb, beans, eggs, chicken) 2 to 3 servings
per day.
Fruits:
6 to 11 servings per day.
Grains:
(Bread, cereal, brown rice, pasta) 6 to 11 servings
per day.
Another aspect in viewing the Food Pyramid's recommendations involves food interaction. To simplify, think about your car. Your start the car using a key (food), but without oil, water and gas, the car won't work properly and you'll soon experience engine problems - if you can get your engine stated at all!
Our bodies work along those same lines, only a 'twist' is added. The twist is this:
Some foods spin off of other foods and when combined, the dieter will reap maximum benefits. It's a little diet trick called 'food combining'.
If you would like to see our Food Pyramid Diet Planner, then click here and the best of luck on your diet program & plan!
Navigate Food Pyramid Diet Planner
*This content is for informational & reading purposes only.
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Before venturing out on any weight loss plan, be sure to get a thumb's up from your doctor.
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