Free Diet-Weight Loss Information - Free Diet Information -- Free Weight Loss Menus - Reviews of Popular Fad Diet Plans
All Free Diets Fad Diets, Fad Diet Reviews from the Atkins Diet to the Zone Diet, Fad Diet Information for Anyone Considering a Fad Diet
The McDonald's Diet - Clowning Around or Golden Diet Arches?
Quick Diet Recipes - Kiss the Diet Cook is a Sky At Dawn website containing hundreds of diet friendly recipes to help dieters beat the battle of the bulge.
Full as a Tick Diet Plan
DAY 1
Breakfast:
1 serving of Oatmeal (Use milk sparingly, a few shots of the refrigerated no calorie butter spray and a few packs of no calorie sweetener.)
1 piece of toast (Shoot this sucker with refrigerated no-calorie butter spray OR use the canned no-calorie butter spray, then pop it into your toaster for a divine slice of bread.)
|
|
Mid-Morning Snack:
4-5 frozen strawberries blended into 1 cup of milk until light and frothy
Lunch:
1 cup of beans (any variety - even Pork 'n Beans or Ranch Style Beans)
1 Slice of Cheese (use the REAL thing but omit if you use Pork 'n Beans because cheese with these is a little too triumphant on the old tastebuds)
1 Serving of corn chips or a square of cornbread
Dinner:
|
|
3 cups of veggies that have been either steamed or stir-fried; choose from carrots, bean sprouts, broccoli, cauliflower, jicama, fresh green beans, any variety of squash, okra, radishes, onions, mushrooms or cabbage.
1 cup of frozen strawberries topped with a bit of low calorie or non-fat whipped topping; add either blue or pink packets to sweeten if you wish.
If you stir-fry, use the non-stick cooking spray or the refrigerated butter spray when cooking. Another trick is to place the cut-up veggies into the microwave and nuke for a couple of minutes, then transfer them to the pan for stir-frying.
You can also add soy sauce or a stir-fry sauce, which are generally very slim on calories.
Also, 3 cups is for the FINISHED product, so measure out your food after it's cooked. If not, you'll have about a teaspoon to 'chaw' on after it's done. If you're still hungry, eat another cup. You can season with your favorite herbs, or just smatter with you no-calorie refrigerated butter spray.
Navigate by Clicking Below
*This content is for informational & reading purposes only.
All Free Diets Article Archive
All Free Diets strives to provide dieting individuals with information that will benefit them in their Weight Loss Quest. We also highly recommend the following Sky At Dawn websites for healthy weight loss:
Before venturing out on any weight loss plan, be sure to get a thumb's up from your doctor.
- Navigate the
Super Foods Diet Planner
- Day 1 on the Super Foods Diet Plan
- Day 2 of the Super Foods Diet Plan
- Day 3 of the Super Foods Diet Plan
All Free Diets Article Archive
|
|
All information at All Free Diets is copyrighted and protected under copyright laws and may not be reproduced without prior permission. Fad diet information is intended for informational purposes. See our Site Disclaimer for more information about All Free Diets. All Free Diets is a trademark.