How Often to Weigh
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How Often Sould I Weigh?
As often as you like!
Many health experts recommend weighing only once per week, because frequent weighing sessions that reflect little or no weight loss can turn into a huge Diet Balloon Popper.
On the other hand, if you're doing really well, those declining numbers may actually be a Motivation Driver.
So if you weigh once a week, once a month or every hour on the hour, be sure to keep in mind that losing weight does take time because the body must adjust to conform with your declining weight.
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Try to weigh in the morning, undressed, right after potty time, before breakfast, amid the same humidity conditions, and at about the same time every weigh-in.
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Before venturing out on any weight loss plan, be sure to get a thumb's up from your doctor.
- Navigate the
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