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The McDonald's Diet - Clowning Around or Golden Diet Arches?
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Moon Over Sea Diet Planner
Ready to dip into the Diet Sea of Healthy Goodness? Good - grab your lifejacket and let's dive into Moon Over Sea - our nautical diet planner. It's fun to sail in the seas of Diet Success! We've got a life raft, so no fear of sinking!
Breakfast: Tropical Banana Shake - pour 1 cup of skimmed milk into a blender. Add 3 cubes of ice and 1/2 ripened small banana. Next, toss in about 3 packets of Splenda (or a sugar free substitute). Add a good dash of rum or vanilla extract. Whirl until shake is thick. About 120 calories.
Enjoy with a small fruit tray consisting of a mix of the following: 2 dates (about 50 calories) , the other 1/2 of banana (40 calories), 1/2 average-sized mango (about 60 calories), 1/2 small papaya (about 60 calories).
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The Super Food Diet Planner
Modern Weight Loss identifies 'super foods' as natural foods. Most of the foods in the modern day diet plan do not come in the form of natural foods. Even when a natural food is used as the recipe base, the end result is generally fried or sauced-up to the state of Diet Unhealthy.
Keep in mind that your body contains your food processor. Foods that are eaten in their natural forms are the foods that Mother Nature designed your body to process in the most efficient manner and means. The following 3 day Super Food Diet Planner is stuffed with Super Foods and makes for a fabulous, healthy diet.
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As always, we recommend that the dieter obtain their doctor's thumbs up before going on any diet plan or using any diet menu. The Super Food Diet Planner is based on the USDA Food Pyramid, and incorporates the natural foods that are necessary for optimum health to ensure that your body's needs are nutritionally met. The Super Food Diet Planner is based on a 1,350 calorie diet, so adjust to your diet needs, accordingly.
Day
1 of the Super Food Diet Planner
Breakfast: 1/2 small honeydew melon cut into slices or cubes, 1 slice of wheat bread (70 calories) toasted and spread very lightly with butter (or margarine), 1 cup of skimmed milk.
Mid Morning Snack: Enjoy the other half of your honeydew melon.
Lunch Time: Protein Plate - 2 ounces of your favorite cheese, 3 ounces of lean deli meat, and 1 boiled egg. Use salt and pepper as desired and enjoy with 10 wheat-based crackers. Enjoy 1 cup of skimmed milk, and 1 peach for dessert with your lunch.
Dinner Time: Veggie & Fruit Tray - 4 cups of sliced raw vegetables such as mushrooms, carrots, radishes, cucumbers, lettuce, tomatoes, bell peppers, squash, cauliflower, broccoli, onions or bean sprouts. Sprinkle the veggies with salt and pepper if desired. For the dressing, use a favorite light version and measure out 2 Tablespoons.
Your fruit tray may contain 2 cups of any of the following sliced fruits: pineapple, strawberries, peaches, apple, banana, pear and mango. Sprinkle the fruit with a bit of no calorie sweetener, if a sweeter flavor is desired. To make a light dip, use 1 single-size container of your favorite yogurt. Plain fatfree, sugarfree yogurt makes a fantastic dip when a few mashed spoons of fruit (such as strawberries) and a bit of Splenda has been added. You may also sprinkle your fruit with a bit of wheat germ, if desired. Enjoy diet tea or soda with your dinner.
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Super Foods Diet Planner
- Day 1 on the Super Foods Diet Plan
- Day 2 of the Super Foods Diet Plan
- Day 3 of the Super Foods Diet Plan
*This content is for informational & reading purposes only.
All Free Diets Article Archive
All Free Diets strives to provide dieting individuals with information that will benefit them in their Weight Loss Quest. We also highly recommend the following Sky At Dawn websites for healthy weight loss:
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Before venturing out on any weight loss plan, be sure to get a thumb's up from your doctor.
All Free Diets Article Archive
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