The Atkins Diet Plan

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The Atkins Diet Plan

The Basic Plan: The Atkins Diet Plan has a huge following and is based on no more than 20 grams of carbohydrates per day. The Atkins Diet Plan is indeed a fad diet because it drifts away from the food pyramid guidelines as to the food combination that constitutes a healthy daily diet plan.

Recent news highlighting Dr. Atkins heart problems have placed many Carb Dieters in Carbo Limbo*. Whether the Atkins Diet Plan is eventually linked to heart problems remains in our Diet Future.

As a note, the folks at Dr. Atkins have discounted any ties to Dr. Atkins heart problems and the Atkins Diet Plan.

The Atkins Diet Plan

The following foods may be eaten on the Atkins Diet Plan because they contain zero carbs:

Beef, pork, lamb, bacon, venison, veal, ham, lamb, chicken, turkey, quail, duck, goose, cornish hen, pheasant, oysters, tuna, salmon, mussels, clams, squid, shrimp, crab, lobster, herring, sole, trout, flounder, sardines, scrambled eggs, fried eggs, poached eggs, boiled eggs, deviled eggs, fresh/aged cheese, goat cheese, cheddar cheese, swiss cheese, cream cheese, cottage cheese.

You may eat up to 3 cups of the following per day on The Atkins Diet Plan:

Celery, peppers, cucumber, radishes, lettuce, escarole, olives, mushrooms, bokchoy, endive, parsley, Alfafa sprouts, jimaca, fennel, mache, sorrel, chicory.

You may eat up to 1 cup of the following veggies per day on The Atkins Diet Plan:

Leeks, scallions, onions, tomatoes, cauliflower, rhubard, kale, eggplant, chard, asparagus, beans, okra, pumpkin, hearts of palm, brussel sprouts, broccoli, snow pea pods, bean sprouts, squash, Dandelion greens.

You must avoid the following on The Atkins Diet Plan:

Beer & spirits, bread, grains, juice, chips, potatoes, flour, sugar, rice, pasta and cereals.

of the Three Day Fad Diet By All Free Diets

*This content is for informational & reading purposes only.

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Before venturing out on any weight loss plan, be sure to get a thumb's up from your doctor.

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