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The Blood Type Diet Plan
Blood Type O - Looking at the Cro-Magnon era, about circa 50,000 B.C.
In this phase of history, man dined on fruits, roots, nuts, berries, grubs, and animals. This was the time before tea and coffee had made its way to the market.
D'Adamo's recommendation to O's is to get extremely physical with exercise, eat a lot of meat - specifically RED meats. He also recommends eating fruits and vegetables, and avoiding grains, corn, and restrict dairy products.
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Mutation Time:
As environmental conditions changed, and as people begin migrating out of Africa, various racial characterises developed. So around 15,000 B.C. Type A Blood began popping up in individuals - supposedly in Asia and the Middle Eastern areas of the globe.
As both humans and animals became domesticated (no more pulling mom around the cave by the hair-of-the-head type thing), their diet changed. The mutated bloodlines allowed more proficient digestion of new foods. Gasp!
D'Adamo's recommendation to A's is to lean towards a vegetarian diet, allowing room for fish and chicken. He suggests that soy and
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pineapple are extremely beneficial to A's.
With the Mongolians on the loose, Blood Type B supposedly developed around 10,000 B.C in environments where herding and animal domestication were implemented.
*This content is for informational & reading purposes only.
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