The Cabbage Soup Diet Plan, The Menu

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The Cabage Soup Diet Plan - The Menu

The following is the official (or pretty close to it) Cabbage Soup Diet Plan and is being posted as an educational tool - so please, please, please don't attempt this diet. It's unsafe, it's unhealthy, and it's not a diet that will give you permanent weight loss success.

The Cabbage Soup Diet was once rumored to have originated by a hospital, but I can't find any data that verifies such.

I found Day Four very interesting. The diet allows up to 8 bananas and 2 glasses of skim milk on this day, and as much of the soup as one desires. Eight bananas equates to about 800 calories and the skim milk will add another 160 calories. The soup contains minimal calories. The daily allotment doesn't even total to 1,000 calories - which is quite dangerous.

Day One is much the same. It's going to take a lot of fruit to tally up to 1,200 calories. No one should ever try to diet below the 1,200 calorie mark.

So please examine this diet with a critical eye and see the holes that exist. It's also a very stressful diet and even encourages food

gorging, which only serves to stretch your tummy. Perhaps this is one key reason that people tend to swiftly gain back weight once they stop the diet.

And is this diet something that you'd want to be on for an extended period? It's not only unsafe, it's very boring.

Click here for the 7 Day Menu for The Cabbage Soup Diet Plan

Click here for the Recipe for Cabbage Soup

*This content is for informational & reading purposes only.

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