Free Diet Plan

Quick Diet Recipes - Kiss the Diet Cook is a Sky At Dawn website containing hundreds of diet friendly recipes to help dieters beat the battle of the bulge.

Pregnancy Diet

Arthritis Diet

Body Detox Diet

IBS Diet

Free Diet Plan #2

Diet beverages & water may be included in the diet plan, as well as your favorite low calorie condiments. Walking 10 minutes daily will speed up weight loss.

Breakfast

1 LARGE biscuit (about 220 calories)

1 piece of bacon

1/2 slice of REAL cheese

1 scrambled egg

1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)

Create a breaky sandwich that is yum yum!

Snack

1 piece of fresh fruit

Lunch

TWO FULLY LOADED CHULUPAS: 2 chulupa or tostada shells (those flat hard corn shells that you'll find in a box at your local market)

1 slice of REAL cheese

2 cups of shredded lettuce + 1 diced tomato + 1 teaspoon of diced onion

1/2 cup of refried beans (sprinkle with a bit of chili powder and a dash of cumin to liven beans up if desired!)

Unlimited salsa or hot sauce

Smear beans on shells; place 1/2 slice of cheese on beans. Place under broiler until cheese melts - or in your microwave. Add salsa and salad.

Enjoy with a no calorie beverage.

Snack

Enjoy another piece of luscious fruit. Feel free to cut it up and sprinkle on a bit of no calorie sweetener. Add a small spoon of whipped topping.

Dinner

Spaghetti & Meat Sauce

1 cup of cooked spaghetti

1/2 cup of your favorite jar/bottle/canned meat sauce

1 slice of bread smeared with a bit of butter

Feel free to add some sauteed mushrooms and onions to the spaghetti.

2 cups of salad using any of the following: lettuce, tomatoes, any green veggie, carrots

Enjoy with a no calorie beverage.

*This content is for informational & reading purposes only.

All Free Diets Article Archive

All Free Diets strives to provide dieting individuals with information that will benefit them in their Weight Loss Quest. We also highly recommend the following Sky At Dawn websites for healthy weight loss:

Before venturing out on any weight loss plan, be sure to get a thumb's up from your doctor.

All information at All Free Diets is copyrighted and protected under copyright laws and may not be reproduced without prior permission. Fad diet information is intended for informational purposes. See our Site Disclaimer for more information about All Free Diets. All Free Diets is a trademark.