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The Grapefruit Diet Plan - The Menu

Whenever 'grapefruit' is mentioned below, the dieter has the choice of eating 1/2 a grapefruit or drinking 8 ounces of unsweetened grapefruit juice.

Breakfast:
 grapefruit + 2 eggs prepared any way you choose + 2 slices of bacon
 
Lunch:
grapefruit + salad with the dressing of your choice + all the meat you want
 

 
Dinner:
grapefruit + salad with the dressing of your choice OR a red or green veggie prepared with butter/spices + meat or fish + 1 cup of coffee or tea
 
Bedtime Snack:
1 cup of skimmed milk
Unless you go totally a-i-p at lunch and clean the local butcher out of business, the diet is ultra low in calories - actually, insufficiently so for daily nutrition.

All Free Diets - Drink 3 glasses of skimmed milk per day to accellerate weight loss results. Milk has been proven effective whereas calcium supplements have not.All Free Diets Rating for The Grapefruit Diet Plan is as follows:

 
All Free Diets - 3 cups of skimmed milk per day will increase your weight loss results. Drink milk because calcium supplements don't provide same weight loss benefits. Our advice?  Skip those citrus mouth ulcers and stick with common sense - a diet packed with nutrition! 
Diet Analysis Key:
All Free Diets - a healthy diet plan is a successful diet plan! Diet Plan meets most standards necessary for a healthy diet.
 
All Free Diets - a healthy diet plan is a successful diet plan! Diet Plan is heart-healthy and excellent  for weight loss.
 
 All Free Diets - a healthy diet plan is a successful diet plan!  Diet plan contains healthy foods but the overall plan is nutsy coo-coo. A total strike out.
 
All Free Diets - 3 cups of skimmed milk per day will increase your weight loss results. Drink milk because calcium supplements don't provide same weight loss benefits. This Diet Plan equals slow death and should never be taken seriously be anyone searching for a viable, healthy SAFE diet plan.

*This content is for informational & reading purposes only.

   All Free Diets - Recent studies indicate that almonds may lower cholesterol.

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All Free Diets strives to provide dieting individuals with information that will benefit them in their Weight Loss Quest.  We also highly recommend the following Sky At Dawn websites for healthy weight loss:

Before venturing out on any weight loss plan, be sure to get a thumb's up from your doctor.

 

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