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Lactose Free Diet Plan
Before setting out on a lactose free diet, it's important to know that many individuals who suffer from lactose intolerance may not be affected by all dairy products. Therefore, it's a good idea to do a bit of testing to identify the offending foods.
Before going on this restrictive diet plan the individual should discuss such with their doctor as the Gluten Free Diet excludes many foods that contain vital nutrients needed by the body to properly function.
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The active cultures in yogurt may also be of benefit for those seeking a low lactose diet. The active cultures aid in the digestion of lactose.
For mild bouts of lactose intolerance, consider other the counter lactase tablets. Generally, these tablets are taken with the first bite of the offending foods.
Anyone who chooses a lactose free diet should consider calcium supplements.
Soy products may also offer solutions for lactose intolerance.
Symptoms of Lactose Intolerance Include:
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- bloating
- diarrhea - sometimes directly after dairy consumption
- gas
- abdominal cramping associated with gas, bloating and diarrhea
Review of the Lactose Free Diet:
If you are suffering from what you believe to be lactose intolerance and suspect that a lactose free diet might help your condition, consult with your doctor for a professional diagnosis and recommendations.
*This content is for informational & reading purposes only.
All Free Diets Article Archive
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Before venturing out on any weight loss plan, be sure to get a thumb's up from your doctor.