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The One Good Meal Diet Plan

Fad Diets -This content is for informational & reading purposes only.

The most puzzling thing about this fad diet is that the One Good Meal is exactly that: One Good Meal per week!!

Anyone attempting this diet should make dang sure that their Last Will & Testament is up to date.  Here's the disturbing LITTLE meal plan:

Day 1 of The One Good Meal Diet Plan

Breakfast: Coffee
Lunch: 2 eggs + 1 tomato
Dinner: 7 Ounces of RED meat + a green salad.

Day 2 of The One Good Meal Diet Plan

 

Breakfast: Coffee + toast OR cracker
Lunch: 7 Ounces of RED meat + green salad
Dinner: 5 1/4 Ounces of ham + 1 cup of yogurt

Day 3 of The One Good Meal Diet Plan

Breakfast: Coffee + toast OR cracker
Lunch: Green salad + 1 tomato + 1 mandarin orange OR regular orange
Dinner: 3.5 Ounces of ham + fruit salad + 2 eggs

Day 4 of The One Good Meal Diet Plan

Breakfast: Coffee + toast OR cracker
Lunch: 5 1/4 Ounces of Gruyere cheese + 1 egg + 1 carrot
Dinner: Fruit salad + 1 Yogurt

Day 5 of The One Good Meal Diet Plan

Breakfast: 5 1/4 Ounces of ham + 1 cup of carrots
Lunch: 7 Ounces of broiled fish + 1 tomato
Dinner: Eight and Three-Fourth's Ounces of RED meat
 

 

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*This content is for informational & reading purposes only.

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