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The Russian Airforce Diet Plan

The Russian Airforce Diet Plan Guidelines:

Drink a minimum of four glasses of water or diet beverages per day.

Add any of the following in unlimited amounts to your meals: mustard, soy sauce, Worcestershire sauce, ketchup, vinegar (white or balsamic), salt, pepper, lemon, lime and herbs.

Day 1 of the Russian Airforce Diet Plan

Breakfast: coffee

Lunch: 1 tomato and 2 eggs any way you like

Dinner: 7 ounces of red meat and a green salad

Day 2 of the Russian Airforce Diet Plan

Breakfast: coffee plus either dry toast or 5 crackers

Lunch: 7 ounces of red meat plus a green salad

Dinner: 5 and 1/4 ounces of ham plus 1 cup of yogurt

Day 3 of the Russian Airforce Diet Plan

Breakfast: coffee plus either dry toast or 5 crackers

Lunch: 1 tomato and a green salad and 1 mandarin orange

Dinner: 3 and 1/2 ounces of ham and a small fruit salad and 2 eggs any way you like

Day 4 of the Russian Airforce Diet Plan

Breakfast: coffee plus either dry toast or 5 crackers

Lunch: 5 and 1/2 ounces of cheese plus 1 egg plus 1 carrot

Dinner: fruit salad and 1 cup of yogurt

Day 5 of the Russian Airforce Diet Plan

Breakfast: 5 and 1/4 ounces of ham plus 1 cup of carrots (you've got to be kidding!)

Lunch: 1 tomato and 7 ounces of broiled fish

Dinner: 1 and 3/4 ounces of red meat

Day 6 of the Russian Airforce Diet Plan

Breakfast: coffee plus either dry toast or 5 crackers

Lunch: 1/4 baked chicken plus a citrus fruit (orange/lemon/lime)

Dinner: 2 eggs and 1 cup of raw carrots

Day 7 of the Russian Airforce Diet Plan

Breakfast: coffee plus either dry toast or 5 crackers

Lunch: 7 ounces of red meat plus a citrus fruit

Dinner: anything you wish to eat in moderation but you cannot exceed 500 calories. WOW - an entire Poptart!

Repeat the entire diet for 7 more days.

This diet is full of animal fat and crackers, giving new meaning to 'where's the beef?'

Diet Analysis Key:

Diet Plan meets most standards necessary for a healthy diet.

Diet Plan is heart-healthy and excellent for weight loss.

Diet plan contains healthy foods but the overall plan is nutsy coo-coo. A total strike out.

This Diet Plan equals slow death and should never be taken seriously be anyone searching for a viable, healthy SAFE diet plan.

*This content is for informational & reading purposes only.

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