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The Sacred Heart Diet Plan

Day 3 of the Sacred Heart Diet Plan

Only soup, fruit and vegetables but no potato. At this point, they say you should have shed 5-7 pounds. If indeed that were the case, it would be water weight and muscle.

Day 4 of the Sacred Heart Diet Plan

3 bananas and as much skimmed milk as the dieter desires. Supposedly, the proteins and calcium decrease the cravings for sweets.

Day 5 of the Sacred Heart Diet Plan

10 to 20 ounces of beef and a can of tomatoes OR 6 tomatoes plus the soup.

Day 6 of the Sacred Heart Diet Plan

3 steaks plus vegetables plus the soup but no potato

Day 7 of the Sacred Heart Diet Plan

Brown rice, unsweetened fruit juice and vegetables with the soup.

Repeat the entire diet for 7 more days.

This diet is full of animal fat and bull, giving new meaning to 'where's the beef?' Supposedly, the secret of the diet plan is that the dieter burns more calories than they eat. The real secret is that the fad diet encourages binging and offers a plethora of cholesterol. More kipper?

Diet Analysis Key:

Diet Plan meets most standards necessary for a healthy diet.

Diet Plan is heart-healthy and excellent for weight loss.

Diet plan contains healthy foods but the overall plan is nutsy coo-coo. A total strike out.

This Diet Plan equals slow death and should never be taken seriously be anyone searching for a viable, healthy SAFE diet plan.

*This content is for informational & reading purposes only.

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