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The Scarsdale Diet Review
The rules of this Fad Diet:
Drink
a minimum of 4 glasses of water or diet beverage per day.
Any
of the following may be used to your 'heart's content' (or should that be 'stomach's
content'?): salt, pepper, vinegar,
lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup.
Day 1 of The Scarsdale Diet Plan
Breakfast: Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch: All of the lean beef, chicken or fish that you wish + tomato salad + coffee/tea with sugar substitute
Dinner: Broiled fish + lettuce & tomato salad + grapefruit/melon + coffee/tea with sugar substitute
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Day 2 of The Scarsdale Diet Plan
Breakfast: Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch: All of the fruit salad you wish + coffee/tea with sugar substitute
Dinner: Hamburger without bread + all the cooked veggies you wish + coffee/tea with sugar substitute
Day 3 of The Scarsdale Diet Plan
Breakfast: Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch: Tuna salad + grapefruit/melon + coffee/tea with sugar substitute
Dinner: 2 lean pork chops + mixed green salad + coffee/tea with sugar substitute
Day 4 of The Scarsdale Diet Plan
Breakfast: Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch: 2 eggs + cottage cheese + 3 ounces squash + 1 piece of toast + coffee/tea with sugar substitute
Dinner: Grilled chicken + spinach/green peppers + coffee/tea with sugar substitute
Day 5 of The Scarsdale Diet Plan
Breakfast: Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch: All of the dry cheese that you wish + spinach + coffee/tea with sugar substitute
Dinner: Broiled fish + cooked veggies + 1 toast + coffee/tea with sugar substitute
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Day 6 of The Scarsdale Diet Plan
Breakfast: Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch: All of the fruit salad you wish + coffee/tea with sugar substitute
Dinner: Broiled chicken + tomato & lettuce salad + grapefruit/melon + coffee/tea with sugar substitute
Day 7 of The Scarsdale Diet Plan
Breakfast: Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch: Chicken + tomato & lettuce salad + grapefruit/melon + coffee/tea with sugar substitute
Dinner: Lean beef + mixed salad + coffee/tea with sugar substitute
click here to continue with review of The Scarsdale Diet Plan
Click here to see a capsule of the South Beach Diet Plan
*This content is for informational & reading purposes only.
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Before venturing out on any weight loss plan, be sure to get a thumb's up from your doctor.
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