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What are Simple Carbs & Complex Carbs?
Simple carbs tend to be used almost immediately by the body and generally contain a great deal of fat.
Examples of Simple Carbohydrates are: white sugar, brown sugar, powdered sugar, corn syrup, maple syrup, honey, candy, cake, cookies, pastries.
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As a sidebar on SIMPLE CARBS, beware of going overboard in restricting your carbs. Fruit and milk are also considered simple carbs and are a vital part of the daily diet. In addition, carbs provide energy.
With all the lights cut off in
your house, you sure need a backup candle in place.
The best types of carbs are Complex Carbohydrates, which provide energy and nutrients our bodies need to function.
Complex Carbohydrates will also leave you feeling satisfied longer after your meal and that can be a very good thing if you're dieting.
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Examples of Complex Carbohydrates are: legumes, lentils, cabbage, carrots, broccoli, corn, lettuce, potatoes, whole grain bread, pasta
*This content is for informational & reading purposes only.
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Before venturing out on any weight loss plan, be sure to get a thumb's up from your doctor.
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